After 50, some bone loss is normal — but how much is too much? A UK guide to T-scores, perimenopause, fracture risk and what the evidence says you can actually do.
Menopause speeds up bone loss as oestrogen falls — often before periods stop. Here's why it happens, how much density you can lose, and how UK women can protect their bones.
Menopause and a GLP-1 weight-loss jab both nudge bone density down. Here's what the UK evidence really shows, why the combination warrants care, and how to protect your bones.
Oestrogen protects your bones — and when it falls at menopause, bone loss speeds up. Here's what UK evidence says about HRT for bone density, who it suits, and how to track whether it's working.
Bone loss can begin years before your final period. Here's what UK evidence shows about the perimenopause prevention window — and how to protect your bones in time.
Menopause speeds up bone loss — but most of it is preventable. A UK evidence guide to the exercise, nutrition, HRT and radiation-free monitoring that protect your bones.