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Healthy Ageing

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Healthy Ageing
Bone Health in Your 40s: What Changes, and What the UK Guidelines Say
Bone health in your 40s sits in a guideline blind spot. What NICE's 2026 risk-assessment rules actually say about under-50s, why menopause status matters more than your birthday, and the risk factors to check now.
Screen My Bones Editorial Team27 September 20268 min read
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Healthy Ageing
Building Peak Bone Mass: Bone Health in Your 20s, 30s and 40s
Up to 90% of peak bone mass is built by 18-20 and peaks in your late 20s. How weight-bearing exercise, calcium, vitamin D and protein raise your 'bone bank' - and why an early baseline scan is worth it.
Screen My Bones Editorial Team30 July 20266 min read
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Healthy Ageing
Hip Fracture Prevention: Protecting Your Bones as You Age
Hip fractures can rob older adults of their independence. Learn how to protect your bones: weight-bearing and balance exercise, calcium and vitamin D, falls-proofing your home, and knowing your fracture risk.
Screen My Bones Editorial Team29 July 20266 min read
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Medical disclaimer. Screen My Bones provides bone health screening as a wellness tool. Our scans are not a substitute for medical advice, diagnosis, or treatment. We do not operate as a medical practice. Always consult your GP or a qualified health professional with any questions about a medical condition.

Australian residents: Our REMS ultrasound bone density screening is offered for general health information only. Individual results and health outcomes may vary, and any benefits described are not guaranteed. If you are concerned about your bone health, consult a registered medical practitioner.

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