Being active is good for bone, but not all training loads the skeleton equally, and under-fuelling can undo the benefits. These guides cover RED-S, the female athlete triad, stress-fracture risk and why runners benefit from adding strength work.
Start here: RED-S Syndrome and Bone Health in Athletes: A UK Evidence Guide
Running and bone density: running is weight-bearing but loads the skeleton in one narrow pattern. What the research says, and the strength work that helps.
The female athlete triad links low energy availability, menstrual dysfunction and low bone density in active women. How it develops, fracture risk and care.
RED-S (Relative Energy Deficiency in Sport) is low energy availability harming athlete health, including bone. Warning signs, stress-fracture risk and tests.